Letting Go of Self-Destructive Behaviors
By:Lisa Ferentz
Published on 2014-08-27 by Routledge
Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.
This Book was ranked at 5 by Google Books for keyword when boundaries betray us beyond illusions of what is ethical in therapy and life.
Book ID of Letting Go of Self-Destructive Behaviors's Books is TKBeBAAAQBAJ, Book which was written byLisa Ferentzhave ETAG "2G1Gi8WcIuc"
Book which was published by Routledge since 2014-08-27 have ISBNs, ISBN 13 Code is 9781317626640 and ISBN 10 Code is 1317626648
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Book which have "274 Pages" is Printed at BOOK under CategoryPsychology
This Book was rated by 1 Raters and have average rate at "5.0"
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